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Make a Plan

Wilson suggests that mapping out your desired workout format can help you create and maintain a routine. It's better to do all your strength training total-body if you only plan on lifting weights two to three times per week. She says that if you are going jadwal slot gacor hari ini to strength train more often, like four or five times per week, it is a good idea to alternate between upper-body and lower-body workouts or push and pull exercises. This will ensure that each muscle group gets the rest it needs. To keep your results and workouts moving forward, you can try different variations of your favorite exercise or change the number of sets and reps.

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